The Body Fat Solution by Tom Venuto

Author:Tom Venuto
Language: eng
Format: epub, mobi
Publisher: Penguin
Published: 2009-07-14T16:00:00+00:00

7. Eat mostly foods that pass the “natural test”

From a health and body fat perspective, the single most important criterion for choosing which carbohydrates and other foods to eat is whether they’re natural or processed. Perhaps carbs and fats aren’t the issue after all. Maybe the real problem is unnatural man-made carbs and fats. When deciding what foods to eat, the ultimate solution is to ask the “natural food question.”

DID THIS FOOD come directly from a tree, from a plant, from out of the ground, or did it walk, fly, or swim?

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.